Zeytinyagli dolma is an incredibly delicious and healthy dish that is easy to make. The combination of savory filling and the sweetness of the peppers cooked in olive oil creates a mouthwatering flavor that is sure to satisfy. In this article, I’ll share with you my recipe for making this dolma and some tips and variations to make them even more delicious.
Introduction to Zeytinyagli Dolma
Zeytinyagli dolma is a traditional Mediterranean/Turkish dish that’s popular in many countries. It’s a perfect combination of protein, vegetables, and healthy fats, making it a nutritious and satisfying meal. The dish is made by stuffing bell peppers with a flavorful filling, then cooking them in olive oil until the peppers are tender and the filling is cooked through. If you are into Turkish cuisine make sure you read about Tulumba and Turkish Coffee Pot as well!
Zeytinyagli Dolma Ingredients
To make Zeytinyagli dolma, you’ll need the following ingredients:
- 4 medium-sized bell peppers
- 1 pound ground beef or lamb
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
Preparing the Peppers and the Filling
To prepare the peppers, start by washing them thoroughly. Cut off the tops of the peppers and remove the seeds and membranes. Preheat your oven to 375°F.
To make the filling, heat a large skillet over medium heat. Add the ground beef or lamb and cook until browned. Add the onion, garlic, oregano, basil, salt, and black pepper, and cook until the onion is softened. Stir in the cooked rice, parsley, mint, and feta cheese.
Assembling the Peppers and Cooking with Olive Oil
To assemble the peppers, spoon the filling into the peppers, packing it down tightly. Place the peppers in a baking dish and drizzle the olive oil over them. Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through. Chicken Kathi Roll is another one of our good recipes that worth reading…
Zeytinyagli Dolma Recipe
Zeytinyagli dolma is a delicious and healthy dish that’s easy to make. With the right ingredients and some simple techniques, you can create a meal that’s sure to impress. Whether you’re a meat-lover or a vegetarian, there’s a stuffed pepper recipe out there for you. So why not give it a try and savor the flavor of dolma?
- Preheat your oven to 375°F.
- Cut off the tops of the peppers and remove the seeds and membranes.
- Heat a large skillet over medium heat. Add the ground beef or lamb and cook until browned.
- Add the onion, garlic, oregano, basil, salt, and black pepper, and cook until the onion is softened.
- Stir in the cooked rice, parsley, mint, and feta cheese.
- Spoon the filling into the peppers, packing it down tightly.
- Place the peppers in a baking dish and drizzle the olive oil over them.
- Cover the dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through.
Tips for Making A Delicious Dolma
- Use ripe, sweet bell peppers for the best flavor.
- Add some chopped tomatoes to the filling for a burst of freshness.
- If you’re vegetarian or vegan, you can substitute the ground beef or lamb with cooked lentils or chickpeas.
- If you’re watching your calorie intake, you can use ground turkey instead of beef or lamb.
- Experiment with different herbs and spices to find your favorite flavor combination.
Health Benefits of Zeytinyagli Dolma
Zeytinyagli dolma is a healthy and nutritious dish that’s packed with vitamins and minerals. Bell peppers are loaded with vitamin C, vitamin A, and potassium, while olive oil is rich in heart-healthy monounsaturated fats. The filling provides protein and fiber, making it a well-rounded and satisfying meal.
Variations of Zeytinyagli Dolma
There are countless variations of Zeytinyagli dolma. Here are a few ideas to get you started:
- Zeytinyagli dolma with quinoa and black beans
- Zeytinyagli dolma with ground turkey and spinach
- Zeytinyagli dolma with couscous and raisins
- Zeytinyagli dolma with sausage and kale
- Zeytinyagli dolma with bulgur and chickpeas
- Zeytinyagli dolma with Mutabal & Hommus
Pairing This Food with Wines
Zeytinyagli dolma pairs well with a variety of wines. Here are a few suggestions:
- Red wines: Chianti, Cabernet Sauvignon, Merlot
- White wines: Pinot Grigio, Chardonnay, Sauvignon Blanc
- Rosé wines: Provence-style rosé
We hope this post by Edge of the Globe’s Lifestyle was of benefit for you. Now you know that, stuffed peppers in olive oil is a delicious and healthy dish that’s easy to make. With the right ingredients and some simple techniques, you can create a meal that’s sure to impress. Whether you’re a meat-lover or a vegetarian, there’s a stuffed pepper recipe out there for you. So why not give it a try and savor the flavor of stuffed peppers in olive oil?
