Soya curd is an easy and healthy substitute for dairy products. It’s a versatile ingredient that can be used in many different dishes, from sushis to desserts. But what exactly is soya curd? Learn all about this healthy alternative to dairy products with our ultimate guide.
So what is soya milk? It’s a liquid made from soaking and boiling dried soya beans until the fat separates out, which gives the liquid a thick consistency that resembles a dairy cow’s milk. The resulting liquid has many uses in Asian cuisine (Read about Chinese healthy diets), but it’s also used to make soy sauce and fermented foods like natto or shoyu koji. Soya curd is an even more concentrated version of this same thickened bean juice—it contains much higher amounts of protein than regular soya milk does, making it perfect for cooking with!
How to Make Soya Curd? (Soya Curd Recipe)
To make soya curd, you need a special utensil called a tofu presser. This tool comes with a bowl and a lid and is used to squeeze the liquid out of the soya bean mixture. The tofu presser is also called tofu maker or soy-bean curd maker.
Once you have your ingredients ready, here’s how to make Soya Curd:
- Take 200 ml of soya milk in saucepan, add 2 tsp lemon juice into it. Slowly heat on low flame until it starts boiling and forms foam on top of the mixture (this takes around 5 minutes).
- After this mix well till all proteins are dissolved in water. Let them settle down at bottom for 10 minutes before straining through fine cloth or cheesecloth into another bowl (make sure that cloth has no holes). Squeeze out as much liquid as possible from soaked beans so that you get a smooth and thick textured mass which can be poured back into pan after straining; pour off clear liquid again while doing this process – this will give more creamy texture when cooked further by adding more starch solution later on after removing excess starch solution earlier described above.
Health Benefits
- Soya Curd is a good source of protein pretty much the same as Isolat Protein.
- Soya Curd is a rich source of calcium, which is an essential mineral for strong teeth and bones.
- It contains low fat content, making it suitable for those on diets or following certain health conditions such as obesity and high cholesterol levels.
In addition to being low-calorie, it also has a small amount of saturated fat with no trans fat. It contains no cholesterol at all! This makes soya curd an ideal choice for people who are diabetic or lactose intolerant too because it does not contain any lactose unlike other dairy products like cheese or butter which contain some amount but still less than fresh milk itself so this makes them ideal alternatives if you’re worried about your intake levels increasing due to other dairy products containing more than just calcium alone (like cheese).
Because they also have sodium chloride which may cause additional pressure on kidneys due to excess sodium intake over time causing kidney stones or hypertension if consumed regularly enough over time – not recommended during pregnancy either since most mothers tend towards being slightly overweight anyway due to hormonal changes during gestation period so avoiding fatty foods would be best.
Side-Effects
Soya curd is a healthy diet alternative to dairy products and can be used in place of them. And is high in protein, low in fat, calcium- and iron-rich, making it an excellent choice for people looking for ways to reduce their fat intake.
Other Uses
Soya Curd is a great substitute for dairy products and can be used in a variety of dishes. It’s an excellent alternative to cheese, so you can use it to make dips and sauces. Soya curd is also commonly used in desserts like cheesecakes or puddings.
The most common ways to eat Soya Curd are:
- as an accompaniment with rice
- with noodles or dumplings
- with steamed vegetables such as bok choy or spinach
How Long Can You Store Soya Curd For?
You can store soya curd in the refrigerator for up to 2 weeks. Be sure to keep it tightly sealed, so that it doesn’t absorb other flavors or smells from your fridge.
Some people like to freeze their soy yoghurt as well – this is great if you’re planning on using it as a protein-rich addition to smoothies, cereal or porridge. To make sure you get the most out of your frozen soy yoghurt, remember these tips:
Freeze any unused portion in an airtight container and then transfer it into freezer bags when needed. This makes defrosting easy without making a mess! After that must come a great sleep, try sleep meditations if you have sleep problems and maybe see a doctor.
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We hope that you have found this article interesting and informative. We would like to remind you that although soya curd is a healthy product, it should be consumed in moderation. It is also important to avoid too much of this product as it can cause anemia in some people. If you are looking for more information on healthy lifestyle and diet, check out our other articles, Thank You.
