Tobiko Sushi – Recipe + Health Benefits + Facts

Tobiko sushi is a Japanese delicacy made from flying fish roe. While nigiri is the most common way of serving this dish, it is a good way for garnish other types of sushi rolls. From its vibrant color and unique taste to the health benefits associated with eating it regularly, there are many reasons why you should consider adding more tobiko in your diet.

Tobiko is a Japanese word that means sparkle, and it refers to the bright orange-red color of these fish eggs. These eggs come from flying fish or skipjack tuna, as well as mackerels and salmon (salmon sashimi for example). Tobiko sushi is findable in both sweet and savory varieties. The sweet version typically has masago (flying-fish roe) mixed with sugar syrup; while the savory one includes tobiko fish eggs mixed with soy sauce or salt instead of sugar syrup.

Tubiko Sushi: Everything You Need to Know

Tobiko Sushi Origin

Tobiko or flying fish roe or orange/red caviar. It is served with a sauce that is made from mix of tobiko and soy sauce. The most common way to serve this dish is with ponzu sauce and wasabi paste added to it after being cooked in boiling water for only about 10 seconds (depending on the thickness of your noodles).

Tobiko Sushi Roll

It is also very popular in the United States and Canada, serving it at high-end sushi restaurants. The tobiko sushi roll, made by layering spicy tuna and tobiko on top of a bed of rice and seaweed, then rolling them up into a cone shape. This dish has become so well liked after featuring on television shows such as A Chef’s Life, Diners Drive-ins & Dives and No Reservations with Anthony Bourdain! Make sure you also read about dango and daifuku mochi japanese dumplings…

Tobiko Sushi Roll

Tobiko Sushi Recipe

The process for making this fish egg mixture is simple: You just need to mix the egg yolk, vinegar and soy sauce (or salt).

  • 1 sheet of nori seaweed, cut in half and dried
  • 1 cup of short-grain rice (sushi rice)
  • ½ tsp salt
  • 2 pinches wasabi powder (optional)

Tobiko Sushi Instruction

Before getting readi for cooking make sure you wash your rice proprely

1: Cooking the Rice

  1. After the rice has been washed, the rice cooker should be filled with water and rice.
  2. Place the cooked rice in a large bowl and let it cool for a few minutes. Add the sushi vinegar once the rice reaches a warm temperature.
  3. Cover the bamboo mat with plastic wrap after that. The rice won’t stick and it will be easier to clean because of this.

2: Nori Sheets

  1. The nori sheets should then be folded and cut in half. The remaining nori sheet should be placed on top of the bamboo mat.
  2. On the nori, spread 3/4 cup of the cooked rice. Check to see that your hands don’t stick. Dip them in vinegar water after that. Finally, flip it over so that the rice faces down.
  3. On top of the nori, arrange the cucumber, shrimp, and avocado. After that, to cover the filling and raise the edge of the bamboo mat, place your thumbs underneath it.

3: Rolling them Up

  1. Roll the bamboo mat the other way around from you after that. Roll the mat until it reaches the end by applying light pressure to tighten it.
  2. And then there’s Tobico. Spread the tobiko all over the roll after removing the bamboo mat.
  3. After covering the sushi with a mat, place the plastic wrap over it. To finish, gently press the Tobiko onto the roll.
  4. The mat must now be removed, but the plastic must remain intact. The roll should then be cut into bite-size pieces.

How to make tobiko sushi?

Tobiko Sushi Fish

Tobiko, also known as tobikko or tobikura, is a type of fish roe. Made from flying fish eggs, used as a topping on sushi and other dishes in Japanese cuisine. The most common type of flying fish roe used to make tobiko are those harvested from the species Aji (Horse Mackerel), but it can also be made with the eggs of several other types of fish such as saury (also known as amberjack) or Bluefin tuna. Also make sure out other

Tobiko Sushi Sauce

Tobiko Sushi Sauce is a spicy mayonnaise-based sauce that is used for topping tobiko sushi. You can make tobiko sushi sauce with mayonnaise, chili oil and tobiko. Do not forget you can actually add many things to you sushi including all kinds of fruits and vegetables.
Did you know that there are fruits that you should avoid eating in winter? Click on the link to read more.

Tobiko Sushi: Health Benefits

The health benefits of eating this dish include increased energy levels due to its high protein content; reduced stress levels from eating fish, improved memory function from consuming vitamin B12 as well as better eye health from eating omega-3 fatty acids found in fish.

Weight loss because of all those delicious calories (but do not worry about losing too much weight—the fiber content will help fill you up for long periods without feeling hungry). Protection against cancer cells thanks to selenium’s anti-carcinogenic properties; protection against heart disease thanks to niacin boosting good cholesterol while decreasing bad cholesterol levels within your blood stream; stronger bones thanks again.


If you are looking to increase your protein intake, tobiko sushi nutrition is a great way to do so. A serving of two ounces of tobiko contains 14 grams of protein—that’s more than 4 times the amount found in a hard-boiled egg!

In addition to being high in protein, tobiko sushi nutrition is also high in calcium and iron. Calcium helps build strong bones and muscles while iron helps carry oxygen through the body. Both are essential nutrients that help prevent anemia (lack of red blood cells). Regularly eating foods rich in these two minerals can help keep you feeling your best both physically and mentally!


Tobiko sushi has a very low amount of calories, making it a very healthy food. A few pieces will not give you any weight gain but may help you lose some pounds if eaten regularly. The following are the calorie values for one serving (4 ounces) of tobiko sushi:

  • Tobiko sushi roll – 40 kcal
  • Sauce for tobiko sushi – 4 kcal
  • Tobiko fish (100 grams) – 80 kcal

Health benefits of tobiko

Tobiko & Pregnancy

Tobiko sushi is a popular sushi dish in Japan, but well known in the United States. Some people believe that you should not eat tobiko sushi during pregnancy because the roe may contain mercury. However, the amount of mercury present in tobiko seafood is actually very low and will not cause harm to your unborn child. You can get several health benefits from eating this dish:

  • It tastes great! If you are craving something sweet and crunchy, try eating some tobiko with rice or fresh vegetables like cucumbers or carrots. This will help fill up your stomach so you will not overeat later on at dinnertime. If you want something savory, instead then try adding some sesame seeds along with soy sauce onto your plate before serving yourself up those yummy pieces of fish eggs!
  • It keeps away pests like mosquitoes away because they hate flies so much! By doing this then we’ll all live longer lives without any bites coming out every single day which will result in less stress overall thanks to less itchiness as well!

Tobiko Sushi is one of the easiest ways to enjoy sushi at home. It can be made with any kind of fish and vegetables you like, as well as different sauces for dipping. The best part about this recipe? It only takes a few steps!
We hope this article by Edge of the Globe’s Lifestyle was useful enough to you. If you have any questions feel free to ask them in the comment section…

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