kleefrijst or Sweet Rice: Full Review + Recipe

In the grand tapestry of culinary arts, I consider myself a seasoned explorer. While the thrill of novel tastes and recipes never fades, I believe the true essence of gastronomical mastery lies in reacquainting oneself with the fundamental elements. Among these, the blissful melody of a sweet rice dish stands as an unforgettable symphony that lingers in the concert hall of your palate!

Sweet rice, a cherished ingredient in numerous Asian cuisines, goes by many names – kleefrijst, glutinous rice, or sticky rice, to name a few. Its characteristically high starch content earns it the moniker ‘sticky’, a trait that proves indispensable in the preparation of dishes such as kleefrijst (kleh-fray-jist). The ‘sweet’ in its name, however, is a tribute to its substantial sugar content, which makes it a delightful partner for desserts and pastries.

Types of Sweet Rice

Sweet rice, in its most basic form, is a rice variant sweetened to perfection with sugar. You might also recognize it by the name ‘glutinous rice,’ although it does not rank high on the health food scale. Its culinary versatility allows it to grace an array of dishes, both sweet and savory, although it finds its true calling in the realm of desserts.

Types of sweet rice

The Art of Kleefrijst

Immerse yourself in the world of Kleefrijst, a delightful rice dish that bears a subtle resemblance to Tahchin, a culinary gem hailing from the Kleefrijst region of Indonesia. The allure of Kleefrijst lies in its preparation, where sweet rice bathes in the creamy richness of coconut milk, coupled with a dash of sugar. Once cooked to perfection, the rice is bedecked with a scoop of ice cream or crowned with a drizzle of chocolate sauce, making it an irresistible treat.

This delectable serving, commonly poised as a dessert, isn’t just a companion to your dinner. Its delicate lightness invites indulgence at any time of day, a refreshing departure from the heaviness of traditional desserts.

The Origins of Kleefrijst

The roots of Kleefrijst trace back to the namesake region nestled in the Netherlands, in the province of Noord-Brabant. In this piece, we journey into the heart of this region, uncovering the unique identity of Kleefrijst and its distinctive characteristics compared to other types of rice. For a taste of another rice delicacy, delve into Nurungji Korean crispy rice.

The Harmony of Sweet and Sour Rice

Indulge in the harmonious blend of sweet and sour rice, a simple yet flavorful creation. Crafted with rice flour, sugar, and coconut milk, this dish embraces a chewy texture akin to tapioca or Japanese mochi balls or Dango (though slightly stickier). The sugar and coconut milk lend a gentle sweetness, striking the perfect balance for your palate.

Sweet Rice | Sour Rice | Sweet and Sour Rice

Creating Your Own Sweet Rice Delight


  • 1 cup of enchanting rice flour
  • 1 tablespoon of sweet sugar
  • 2 tablespoons of crisp water
  • ¼ teaspoon of rich olive oil
  • Vanilla extract, for that sweet aroma (I recommend about half a teaspoon)
  • Cinnamon, for a touch of spice (I suggest about ½ teaspoon)

The Recipe:

Begin by preparing the sweet rice as guided on its packaging. If you’re using a rice cooker, simply adhere to the manufacturer’s instructions for cooking sweet rice, then stir in the sugar until it completely dissolves. If you’re more of a traditionalist, you can certainly use a frying pan that’s up to the task. Opt for a nonstick pan to ensure none of your ingredients cling to the surface, or an iron skillet, renowned for its rapid and uniform heat distribution.

The amount of water required hinges on the volume of rice you’ve cooked. If you’ve used less than 100 grams per dish, amp up the liquid; if it’s more than 200 grams, dial it down a touch.

how to make sweet rice?

The Art of Brewing Sweet Rice

Sweet rice, often known as sticky or glutinous rice, paradoxically belongs to the long-grain variety. This peculiar type of rice is a staple in Asian cuisine and is readily available in most supermarkets.

To cook this delicacy, immerse the uncooked grains of sweet (glutinous) rice in water for at least 4 hours or even overnight. Once the grains have absorbed the water, discard it and rinse the grains thoroughly before proceeding with the cooking instructions.

The Sweet Benefits of Sweet Rice

Brimming with a wealth of vitamins, minerals, and fiber, sweet rice is indeed a bountiful treasure trove of health. Vitamin B1, found in abundance within, orchestrates the symphony of health for your skin, hair, and nails. B2, the vigilant guardian, shields your body from the onslaught of harmful bacteria. Vitamin B3, or niacin, a diligent sentry, ensures cholesterol levels remain in harmony and blood circulation flows unhindered.

Yet, the secret of sweet rice does not end with these three vitamins. It also boasts a spectrum of essential minerals. Iron, the life-giving element, enables red blood cells to ferry oxygen throughout the body. Magnesium, the soothing balm, relaxes your muscles, nerves, and blood vessels. Potassium, the silent regulator, maintains your blood pressure, and calcium, the great builder, lends strength to your bones.

The high fiber content in sweet rice also offers a double-edged benefit. Not only does it enhance the function of your digestive system, but it also contributes to reducing cholesterol levels.

health benefits of sweet rice

The Magic of Cooking Sweet Rice

Sweet rice can be cooked in manifold ways. The traditional stove-top method and the convenient rice cooker method are among the popular choices. But, if you’re caught in the whirlwind of time or simply lack the patience, here is a magical trick to prepare this dish in the microwave!

Begin by measuring out 1 cup of uncooked long grain white rice and 1/2 cup of brown sugar into a large microwave-safe bowl. I prefer Pyrex bowls as they’re dishwasher-safe and incredibly durable. I used a 2-quart glass measuring pitcher, wide enough to accommodate the water required for my recipe, even when topped off, while still fitting snugly within my microwave. The size of the bowl you choose may vary depending on your microwave, but don’t fret too much about finding the perfect measurement. Let the charm of cooking sweet rice unfurl at its own pace!

Pour in three cups of boiling water or tap water, enriching it with a ½ teaspoon of salt. Stir the mix until it’s perfectly blended. Drape it loosely with plastic wrap and allow it to rest undisturbed for a span of ten minutes. During this time, the grains will gorgeously absorb all the liquid. This process may occur swifter than anticipated, so maintain a watchful eye on your culinary creation!

And thus, dear reader, you are now a connoisseur of sweet rice preparation. This delectable dish, with its simplicity and ease of creation, is a culinary delight that all can relish. Sweet rice boasts of low caloric content, brims with nutrients, and delivers a rich, flavorful experience. You can create this gastronomic wonder in the comfort of your home, using a single pot and a few pantry ingredients!

For those with a penchant for rice dishes, I highly recommend exploring the Galinhada saffron rice. Dive deeper into the world of rice cooking with our comprehensive guide on the Biryani pot, an essential tool for crafting the perfect Biryani.

I welcome any inquiries or thoughts you may have in the comment section below. Thank you, kind reader, for accompanying me on this culinary journey.

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