This easy ash (noodle soup) only takes 7 ingredients and can be cooked under 25 minutes so stay right where you are…
Reshteh is a famous Persian noodle dish, which is popular all over Iran. Rreens, beans, and herbs are the main ingredients of Reshteh. There are many different types of reshtas in Persian cooking that include meat or fish but they all share the same main ingredients: wheat, herbs, and vegetables.
What is Ash Reshteh?
Ash Reshteh, Ash-e Reshteh, or Ash Soupis a thick soup made of lentils, split peas, and rice. This soup is popular in Iran, as well as cities with large populations of Iranians like Los Angeles and New York City. The name comes from the Persian word for ash (ash) which means “soup” or “broth.” Read more about middle eastern food like Mutabal…
Ash Reshteh Region
Ash Reshteh is a thick soup that consists of noodles, beans, herbs and spices. It is usually served with rice. The region where this dish originates from is called Ash Reshteh, which translates to “Ash (noodle) Soup” in Persian. It is most commonly eaten during winters but can be enjoyed all year round for breakfast or dinner. This easy aush recipe will make enough for four people so you can enjoy it as leftovers!
Ash Reshteh in Persian
Ash Reshteh is a traditional Persian soup (Persian: آش رشته), made with noodles and herbs. It is simple to make, but tastes amazing with the combination of herbs and spices. Aush Reshteh is a popular dish in Iran, Afghanistan andi Tajikistan.
There are two methods for making this food. The first method uses instant noodles. These noodles are unlike everything you have seen before though. In asian noodle soups like pho tai or even bun rieu cua noodles are curvy and not as fragile. Persian noodles on the other hand are straight and very fragile.
Ash Reshteh Ingredients
Aush Reshteh Ingredients:
- 1 cup of yellow or green lentils
- 3 cups of dried split peas (chickpeas)
- 2 medium onions, thinly sliced
- 2 medium tomatoes, chopped into bite-sized pieces
- 2 cloves garlic, minced or crushed
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
Optional: 1 tablespoon chopped fresh parsley
Easy Ash Recipe
- Fill a large pot with water, and bring to a boil.
- Add the meat, beans, and salt. Cook for 10 minutes on medium heat.
- Drain any excess water from the pot with a colander or by using a spoon to remove it from the top of the stew (just as you would in making risotto).
- In a small bowl, mix together all of your spices: cinnamon stick, saffron threads (if using), and cardamom pods. Add this mixture in with your drained shankoo kubideh mixture along with some yogurt (optional). Stir well until evenly combined and heated through again.
Is Ash-E Reshteh a Healthy Food?
It is also gluten-free. Ash Reshteh is one of the best sources of fiber, protein and vitamins and minerals. Aush Reshteh is low in calories (only about 300 calories per serving), so it is a great meal for people who are trying to lose weight.
Aush/Ash a Vegan soup
Ash Reshteh is one of the most famous Iranian dishes. This healthy, delicious and easy-to-make soup is a perfect option toenjoy during lunch or dinner.
- Ash Reshteh is a healthy food: The combination of beans and lentil with rice makes it full of protein, fiber and vitamin B. Servin as both an appetizer and side dish for main entrees like kebab or kabob (Persian meat skewers).
- Easy to make: The ingredients are simple and accessible in any grocery store. In addition, this recipe only requires six ingredients, which means you will be eating tasty leftover rice in no time!
- Very flavorful and delicious: The combination of herbs such as parsley, dill weed, mint leaves all add so much flavor without overpowering each other.
As you can see, making ash reshteh is not that difficult. It just requires some patience and a little bit of time. The best thing about this dish is that it tastes great when served hot or cold!
So if you are looking for a healthy meal with lots of nutrients, then this one’s perfect for you. Thank you for reading this article and please make sure you give our other recipes like galinhada a try. Also make sure you drop your question down in the comment section.