Chicken Kathi Roll is a popular Indian snack, which is usually made on special occasions. It is easy to prepare and also very healthy, as it contains less oil than other fried Indian snacks. This food is made with partha bread, chicken, and a spicy sauce, rolled up in a crispy paratha, which is an Indian bread. It is usually served with a side of cucumber and onion slices.
What is Chicken Kathi Roll?
In this article by Edge of the Globes’ Lifestyle, we are going to share with you our chicken kathi roll recipe and also some tips on cooking this dish at home. The name of this dish comes from the word “Kathi” which means sword in Hindi and Urdu languages. The reason for calling it so is that the shape of this partha roll resembles that of a sword! Read about
Chicken Kathi Roll Origin
The chicken Kathi roll is a popular dish in Mumbai, India. The dish originates from Kathiyawadi cuisine and Gujarati cuisine. It was created in Mumbai, India and remains popular there today. The name “Kathi” comes from the Hindi word kathi, which means knife or blade.
How to Make Chicken Kathi Roll at Home?
Ingredients
- Chicken breast - 1/2 kg 1 lb.
- Coriander leaves - few sprigs
- Carrot - 1 carrot chopped into small pieces
- Parsley - handful of finely chopped parsley leaves
- Tomato - 2 medium sized tomatoes sliced into wedges or cubes. You can also use canned tomato puree if you do not have fresh tomatoes on hand.
- Green chili - 1 chopped green chili optional for spicy version only!
- Paratha or any other sandwich bread type
- Salt and pepper
Instructions
- In a bowl, mix all the ingredients except for the chicken and oil. Add 2 tbsp. of water to make it easier to knead.
- Mix well until you get a smooth dough (you may not need all of it). Knead well for at least 10 minutes until smooth and elastic--this is key because it will allow your rolls to be soft when you fry them!
- Divide into 8 equal portions and roll each one out into thin discs (about 5mm thick). Cut each disc into triangles or squares as desired; if using square pieces then you will have 2 triangles per square piece so keep that in mind when cutting out your shapes! You should end up with about 20-25 pieces total depending on how big/small you make them!
- Heat oil over medium heat until hot enough (test by dropping some water onto it; if it does not sizzle then wait longer). Then place some chicken in at once so they don't stick together while cooking - cook until golden browned underneath before flipping over onto other side which should take about 3 minutes total depending on thickness of meat used here today.
- Roll them up in paratha and you are good to go. Did you know that you can actually make some kind of sambosa with this bread?
How Healthy is Chicken Kathi Roll?
The nutritional value of Chicken Kathi Roll is quite good. It contains high amounts of vitamins, minerals and protein. The amount of fat in this dish is not high but it is still important to keep your calorie intake under control when eating this dish as well as any other food.
If you have a healthy lifestyle then you need to know that the chicken Kathi Roll also provides you with plenty of iron and calcium, which are essential for maintaining good health. Iron helps transport oxygen around the body while calcium helps build strong bones and teeth.
Chicken Kathi Roll Calories
The calories in Chicken Kathi Roll are 151 calories per serving, which makes it a healthy choice for a meal. Do you have a healthy diet?. The protein is 10 grams and the fat is 7 grams. It also has 4 grams of carbs, which is low enough to be considered low-carb by most standards.
The nutrition facts show that this dish has nearly all of the vitamins and minerals you need, including calcium (20% daily value), iron (10%), magnesium (15%), phosphorus (12%) and zinc (6%).
Chicken Kathi Roll Nutritions
The Chicken Kathi Roll recipe contains 583 calories, with 100 grams of protein and 31 grams of fat. The carbs are at 32 grams, which is about 20% of your daily allowancefor this macronutrient. It has 0 grams of sugar, but does have 456 mg sodium per serving–that is about 25% more than what you should be eating in a day!
Cooking Tips
- Use a non-stick pan to fry the chicken.
- Do not overcrowd the pan, as this will cause oil to spill over and burn.
- Do not over-fry the chicken, because it will become too dry if you do so.
- Cook for about 5 minutes on each side or until cooked through (when you press down lightly with your finger, there should be no redness). If you wish to make sure that, all parts of your kathi roll are cooked through then use a meat thermometer: insert it into thickest part of chicken breast until it reaches 160 degrees F (71 degrees C).
- Use a non-stick pan to cook the chicken. This will ensure that your chicken is cooked thoroughly and does not stick to your pan.
- Make sure to cook the chicken thoroughly before adding it to the roll, as this will keep it from being undercooked or raw in the center of your roll when you bite into it later on!
- Do not overstuff your kathi rolls; if you do so, they will be hard for you (or anyone else) to eat!
Chicken Kathi Roll is a delicious dish that you can make at home. It is easy to prepare, and it is also healthy if you choose the right ingredients.We have given all the necessary information about this dish so that you can enjoy its delicious taste without worrying about anything else! You can also read about other food recipes like Galinhada and Mutabal. Feel free to leave a comment if you have any questions. We will get to you ASAP. Thank you
