Fermented honey is a sweet treat that you can make at home. It is simple, too! The flavor of this fermented honey will depend on the type of honey and other ingredients used in the recipe. While it might sound strange to ferment honey, this practice has been around for thousands of years. In fact, …
Mindfulness meditation Mindfulness meditation is the practice of being in the moment. It is often thought of as a form of relaxation or stress reduction, and can help you fall asleep if used as a bedtime ritual.You first wake up or before going to bed, take 10 minutes to focus on your breathing and …
Sleep Meditation: What is the Best Meditaion for Sleep? Read More »
A heart-healthy diet is an important part of preventing heart disease and promoting overall health. If you eat right, you’ll be better equipped to deal with the stresses of life and avoid developing serious medical problems. Here are some tips on how to know if you have a heart healthy diet. How Healthy Is Your …
There are 5 types of fruit you should avoid easting in winter and things you should consider their vitamin content and acid levels – in other seasongs as well, both of which are affected by the weather. With this in mind, avoid Eating These Fruits in Winter: Orange Orange is a fruit that you should …
In Chinese lifestyle, healthy food and exercise are important for your overall well-being. However, there are differences between the way that Chinese people eat healthy foods as well as the types of exercises they do. Here are some tips on how to eat healthier and exercise better: Tofu & brown rice Chinese people eat a …
Chinese Lifestyle: Foods & Exercises (Healthiest Lifestyles) Read More »
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